Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play
Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed, meditative workout suitable for beginner and intermediate levels. Contains three segments that can be done alone of combined along with a bonus section centred on abdominals.
Why Buy From Us?
Choose how fast you receive your order with the multiple delivery methods we have to offer.